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Chevon

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          Chevon is Goat meat, which Boers are bred for. It is made from a buck at least 12 months of age. Many people have digestive problems that require a careful diet. The molecular structure of chevon is different than that of other meats. Therefore, chevon digests more easily. It is also a low fat, tasty, healthy alternative to fish or chicken. Click here for recipes.

3oz Roasted Calories Fat
(g)
Sat. Fat
(g)
Protein
(g)
Iron
(g)
Chevon 122 2.58 .79 23 3.2
Chicken 120 3.5 1.1 21 1.5
Beef 245 16.0 6.8 23 2.0
Pork 310 24.0 8.7 21 2.7
Lamb 235 16.0 7.3 22 1.4